Monthly Archives: December 2010


I’m trying out some of the methodology in Strength Training for Triathletes.  Yesterday was ‘test day’, in which I was to figure out the “1RM” (one rep max) for each of my chosen exercises.  This meant picking a weight I … Continue reading

Posted in Injury, Mistakes, Strength Training | Tagged , , | Comments Off on Oops

Race report: Seattle Marathon 2010

(My apologies for the long delay in posting this… I’ve been busy, um, healing?) Seattle, WA – 11/28/2010 First off, the big question: did I finish?  Drumroll… I did!  Next year the goal is to finish without injury, but I’m … Continue reading

Posted in Injury, Race Reports, Run | Tagged , , | 1 Comment