Monthly Archives: September 2011

Real men eat plants

I changed my eating habits a couple years ago. I went from eating lots of ‘hungry man’ microwave dinners, mac-n-cheese, hot dogs, and other assorted, heavily processed and salt-and-sugar laden products to a fairly simply diet that consisted mainly of … Continue reading

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How to make a good salad

A while back I decided to eat try eating a big salad for breakfast (I still do occasionally, but now they’re more of a lunchtime thing). I then wrote up some directions for how to make such a salad, which … Continue reading

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New Header, my birthday, and Ironman CDA

New header image up above there, courtesy of my artist friend Matt Empson. Thanks, Matt! Also, it’s my birthday next month, but I don’t want presents. All I want is for you to help me fight Alzheimer’s while motivating me … Continue reading

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Race Report: Ironman 70.3 Lake Stevens

Ironman 70.3 Lake Stevens, Lake Stevens, WA – 8/14/2011 This was my first “Ironman” branded event, and holy cow was it ever huge! There were 3-4 times as many participants as any other event I’ve done, and the organization of … Continue reading

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