Monthly Archives: November 2010

Gobble gobble – nearly time

My heel seems to be ok.  A little tender, and I’m sure it’s going to seize up all to hell following the marathon, but I don’t think I’ll be doing any lasting damage at this point. Only a couple of … Continue reading

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Learning when to stop

To train for the Seattle Marathon (my first), I’ve been following “plan C” listed here.  I finally hit 18 miles on the 6th (in 3:10, woo!), and hoo boy did it ever hurt!  I iced and rested for most of … Continue reading

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nutrition / hydration

The other day my father emailed me some advice from a gym buddy of his that has ended up in the medical tent at the end of the Seattle Marathon three times: It seems that the weather is so damp … Continue reading

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