Monthly Archives: February 2011
The second page of this article lays out some math to calculate your Half-iron time goal based on a past Olympic distance performance. So, based on my results at The Grand Columbian, I should be shooting for: swim: 42:16 bike: … Continue reading
I’m on a 16 week training plan by Matt Fitzgerald that I took out of Triathlete magazine last year, and held onto until now. Here’s a sample week: Monday rest day!
When I’m running along my neighborhood sidewalks, I’ll sometimes be approaching someone from behind who is taking up a great deal of the available space. My calls of “excuse me!” are often ignored, or at least not reacted to swiftly … Continue reading