Monthly Archives: November 2011

Well, crap

Last week, Tuesday, I went on a wee 6 mile run. My left knee felt a little funny after the first mile, but that happens sometimes and isn’t ever a big deal (it usually just means I wasn’t wholly warmed … Continue reading

Posted in Injury, Run, Training | Tagged , , | 2 Comments

Race Report: Beer Mile

Gettin’ Slushy Beer Mile, Seattle, WA – 10/26/2011 Last week I raced in a “Beer Mile“, in which you chug a can of beer and run a lap around a track, 4 times. ┬áThat is to say: chug, run chug, … Continue reading

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Every now and then I’ll see some old dude with a cane or a lady with a walker, slowly making their way along the sidewalk, hunched over and clearly in pain. I wonder how they got to that point, and … Continue reading

Posted in Vegan | Tagged , | Comments Off on Choose