Monthly Archives: February 2012

Free pancakes

IHOP’s free pancake day was yesterday, and while I cheer and applaud their raising money for charity, I was horrified to see what people were eating in exchange for their generosity. IHOP kindly has their nutritional information listed on their website, but … Continue reading

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Here’s a little day-in-the-life-of coming at you. 0515: wake up, eat a banana, feed the cats, load gym bag for swim session, chug Vega Pre-Workout Energizer, head to gym 0600: 1200yd swim w/ 12 x 25yd sprints chug Vega Recovery … Continue reading

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My ‘first timer’ philosophy

Recently I had the opportunity, nay, privilege, to be a model for Chance. This is something I wouldn’t have dared even think possible a couple years ago, but the triathlon training finally got me to a point physically and mentally that, … Continue reading

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Race Report: Miami Half-Marathon

Miami Half-Marathon, Miami, FL – 01/29/2012 Miami was a blast! I ate all kinds of delicious veggie and vegan foods, danced a few nights away, paid a ridiculous amount of money for alcohol and parking, saw some erotic art and … Continue reading

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To stretch or not to stretch?

(pssst! Got a couple bucks to spare? Help me fight Alzheimer’s!) A friend recently asked for my thoughts on stretching. Whether stretching is good for you or not has been debated and studied all over the place for a very long … Continue reading

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