Tag Archives: hydration

nutrition / hydration

The other day my father emailed me some advice from a gym buddy of his that has ended up in the medical tent at the end of the Seattle Marathon three times: It seems that the weather is so damp … Continue reading

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Fuel belt & nuun tablets

I’ve found that, for runs of an hour or less, I don’t need any water.  Past that, though, things start to go downhill very quickly, and not in the fun “hey I’m running downhill” kind of way.  I used to … Continue reading

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