Tag Archives: strength training for triathletes


I’m trying out some of the methodology in Strength Training for Triathletes. ¬†Yesterday was ‘test day’, in which I was to figure out the “1RM” (one rep max) for each of my chosen exercises. ¬†This meant picking a weight I … Continue reading

Posted in Injury, Mistakes, Strength Training | Tagged , , | Comments Off on Oops